So often in today's world, we overlook the importance of "being still". Many of us probably feel as if we CAN'T be still, even if we wanted to, given the endless lists of obligations and responsibilities we inherit as adults. But the truth is, there is always a choice. And we can be still--even for just a few moments a day. In fact, we must...for we are as much an inside as we are an outside. Stillness is the thread by which we marry our two selves. It grounds us. Balances us. Quiets us while also illuminating the sounds and energies of our internal and external present. Go ahead. Give both worlds a listen. You might be surprised by what they have to tell you. By what YOU have to tell you.